Yoga Classes in Bangalore – In-Person Yoga, Certified Teacher

Yoga classes in Bangalore with Wellness with Shikkha centre on postures (asanas), breathwork (pranayama) and safe progression. You can join in-person at our physical studio in East Bangalore or at home (private session) in Whitefield, Mahadevpura, Hoodi, Brookfield, Kundalahalli and nearby areas. Shikha (Art of Living certified) is a dedicated yoga teacher in Bangalore who leads each class with alignment cues, modifications and a beginner-friendly approach. If you are searching for yoga classes near me in Bangalore, visit our centre in Bangalore or book a home visit. Looking for remote sessions? Visit our Online Yoga Classes page.

What Happens in Our Yoga Classes

Sessions combine movement and breath: poses (standing, seated, supine), alignment to stay safe, and pranayama for energy and calm. In person at our centre in East Bangalore or home visit, you get:

• Asanas — Poses taught step by step, with options for beginners and limitations.
• Pranayama — Breathwork built into the class for vitality and relaxation.
• Small groups or one-to-one — Your goals (back pain, weight, flexibility) and level set the sequence.
• Safe progression — Strength and flexibility built gradually; you learn what to do at home.

You leave with a repeatable sequence and a path to progress at your pace. In-person classes are held at our studio in Bangalore or at your home; bring your own mat for home visits and wear comfortable clothes; we use props (blocks, straps) where helpful at the venue.

What a Typical Yoga Session Looks Like

A standard session runs 60–75 minutes (group) or 60–90 minutes (one-to-one), depending on your goals and format.

• Arrival and check-in (5 min): You settle in, lay out your mat, and the teacher briefly checks how you’re feeling, any aches or limits, and what you’d like to focus on (e.g. back, flexibility, stress).
• Warm-up (8–12 min): Gentle movement to wake up the body—neck and shoulder rolls, cat-cow, simple stretches. Breath is linked to movement so the mind starts to settle.
• Main asana practice (30–40 min): Standing and seated poses (and some supine if the sequence calls for it). Each pose is cued for alignment; the teacher offers modifications (blocks, straps, bent knees) so you work at your level. Options are given for beginners and for those with limitations (back, knees, etc.). The pace is steady—no rush.
• Pranayama (8–12 min): Seated breathwork—e.g. deep belly breathing, alternate nostril, or cooling breath—to calm the nervous system and build energy. Duration and complexity depend on experience.
• Cool-down and relaxation (5–10 min): A short stretch or supine rest (e.g. legs up the wall or savasana), then you sit up and close with a moment of quiet or a simple closing.

You leave with clear takeaways: what to practise at home, what to watch for in alignment, and when to come next. Group classes follow a similar arc with a shared sequence; private and home sessions are tailored to your needs and may emphasise back care, weight management, or building a daily routine.

Venues: In-Person Studio & Home Visit in Bangalore

Studio / in-person: Group and private asana and pranayama at our physical studio in East Bangalore—Mahadevpura, Whitefield, Hoodi, Brookfield and Kundalahalli. You practise on a mat with props (blocks, straps); teacher gives alignment cues and modifications. Small batches so poses are corrected on the spot. Best for building a solid base (back care, beginners) or a steady weekly class. Visit our centre in Bangalore for in-person yoga.

At your home: We bring a custom sequence (e.g. back pain, weight, beginners); you use your mat. Same Bangalore localities; flexible timing. Good for first-timers, goal-based work or private practice with no commute. Get in touch to reserve a slot.

Looking for remote sessions? Visit our Online Yoga Classes page for live virtual yoga from anywhere.

Area-Specific Locations: Whitefield, Mahadevpura & East Bangalore

We run yoga classes in Bangalore in fixed venues and at your doorstep across East Bengaluru. Here’s how it works in the main areas we serve.

Whitefield: Group and private yoga in Whitefield are held in a quiet, dedicated space suitable for asana and pranayama. The location is convenient for residents of Whitefield, Kadugodi, Hoodi, Brookfield, and EPIP Zone. Home visit yoga is available across Whitefield and nearby localities—we bring a custom sequence and props as needed; you provide the mat and a clear floor space. Ideal if you prefer no travel, flexible timing, or one-to-one attention. Enquire for the current venue and slot.

Mahadevpura: Yoga in Mahadevpura follows the same model: group classes in a calm, dedicated room and private or home sessions by appointment. We serve Mahadevpura, Kundalahalli, Devarabisanahalli, Bellandur, and surrounding areas. Sessions are small-batch so alignment and modifications are given on the spot. Whether you’re in an IT park nearby or at home, we can suggest the best option—in-person at our space or a home visit in your locality.

Hoodi, Brookfield, Kundalahalli: These localities are covered under our East Bangalore setup. You can join group yoga at the main venue (details on booking) or book a home visit for private sessions. Timing is flexible; we’ll confirm the exact location (our space or yours) and time when you call or WhatsApp. All areas get the same quality of teaching and small-batch or one-to-one attention.

Your Instructor: CA Shikha Nikhil Dokania

CA Shikha Nikhil Dokania leads all yoga classes in Bangalore at Wellness with Shikkha. She is a Chartered Accountant turned wellness practitioner and has been a certified Art of Living teacher since 2015, trained under Sri Sri Ravi Shankar. She teaches Hatha yoga, pranayama, and Sudarshan Kriya and has over 12 years of experience in yoga and meditation.

Shikha’s style is clear, safe and beginner-friendly: emphasis on alignment, breath and step-by-step progression. She works with small groups and one-to-one so each person gets attention. She is based in Bengaluru and offers in-person yoga at our centre in East Bangalore and home visit in Whitefield, Mahadevpura, Hoodi, Brookfield, Kundalahalli and nearby areas. She also offers numerology and Ramal Jyotish consultations; for yoga and meditation only, the sessions stay focused on asana, breath and relaxation.

Pricing and Packages

Rates depend on format (group, private, home visit, online), duration and frequency. We offer single sessions and packages for regular practice.

• Group yoga (in-person, East Bangalore): Fixed-slot group classes at our physical studio in Whitefield/Mahadevpura area. Best for building a weekly habit at a lower per-session cost. Contact for current batch timings and price per session.
• Private yoga (in-person): One-to-one at our centre in Bangalore. Fully tailored sequence (e.g. back care, beginners, weight). Contact for current rate per session.
• Home visit yoga: Teacher comes to your home in Whitefield, Mahadevpura, Hoodi, Brookfield, Kundalahalli or nearby. Custom sequence, flexible timing. Contact for current rate per session (typically higher than group).

Packages: Multi-session packs (e.g. 4, 8, 12 sessions) are available for group, private and home visit—contact us for current package prices and validity. Package rates are lower per session than single bookings and help you stay consistent. Payment can be discussed at the time of booking. Call +91 93534 62527 or use the contact form / WhatsApp to get current pricing and book a slot.

What Our Students Say

Feedback from people who have attended in-person yoga classes in Bangalore with us (at our centre or home visit):

• “I had chronic back pain from sitting at work. Within a few weeks of Shikha ma’am’s classes, I could sit for longer without discomfort. The alignment tips and modifications really helped.” — R.M., Mahadevpura
• “I was a complete beginner and nervous. The small batch and step-by-step cues made it easy. Now I do the same routine at home on alternate days.” — P.S., Whitefield

Why Practise Yoga With Us

Shikha is certified in Hatha yoga and pranayama. Each class has a clear flow: warm-up, asanas, breathwork, cool-down. You get individual cues and modifications in small groups or one-to-one. We’ll suggest in-person at our centre in East Bangalore or at-home visit to match your location. Looking for remote sessions? See our Online Yoga Classes page.

How to Book

Use the contact form, call +91 93534 62527 or WhatsApp. We’ll recommend the best option—in-person at our Bangalore studio or home visit—and a slot. Mats and props are provided at the venue; bring your own for home visit.

Find Us in Bangalore

CA Shikha Nikhil Dokania runs yoga sessions across East Bangalore. Use the map below to find us, or view us on Google Maps and leave a review.

In-person and home visit yoga sessions are available at our physical studio in Bangalore and in Mahadevpura, Whitefield, Hoodi, Brookfield, and Kundalahalli. Call +91 93534 62527 or WhatsApp to confirm the location and time that suits you. Looking for remote sessions? Visit our Online Yoga Classes page.

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