Online Meditation Classes – Live Sessions From Anywhere

Online meditation classes with Wellness with Shikkha are live guided sessions that focus on mindfulness, breath, and relaxation—not exercise or asanas. You log in from home, sit comfortably on a chair or cushion, and are guided through simple, calm practices that you can repeat on your own later. This page is for online meditation only; if you are looking for physical yoga postures and stretching, see my online yoga classes page.

What You Actually Do in an Online Meditation Class

Online meditation is mostly stillness and awareness. A typical class includes:

• Arriving and posture check – finding a comfortable sitting position (chair or cushion), gentle spine alignment, and support so you can sit without strain.
• Breath awareness – observing the natural breath, learning simple rhythms, and using the breath to calm the mind.
• Guided practice – mindfulness, body scan, visualisation, mantra, or gratitude-based meditations depending on your goal.
• Quiet time and reflection – a short silent period, followed by space for questions or sharing if you wish.

Everything is taught in plain language, with options for complete beginners and those who struggle to “switch off”.

How an Online Session Flows With Me

• Before the session – You tell me why you want to meditate (stress, anxiety, sleep, focus, spiritual growth, etc.). I send you the meeting link and a few simple tips: headphones if possible, phone on silent, comfortable clothing, a quiet corner.
• During the session – You join the live call. I start with posture and breath, then move into a guided meditation chosen for your goal—grounding breathwork for anxiety, body scan for sleep, or open-awareness practice for focus. I watch you throughout and give real-time guidance.
• After the session – I give you a short home routine (5–15 minutes) that fits into your day so you can continue practicing between our sessions.

You don’t need prior experience, special equipment, or a large space—just somewhere you won’t be disturbed.

When Online Meditation Helps Most

In my experience, online meditation is especially useful if you:

• Feel mentally overloaded and want a clear way to unwind at the end of the day. I often work with IT professionals who’ve tried apps and YouTube videos but need real, personalized guidance.
• Struggle with worry or anxiety and need grounding practices you can repeat on your own. The structure of working with a teacher—rather than alone—helps anxious people feel less lost.
• Have sleep issues and want a calm pre-sleep ritual instead of more screen time. We do it early enough that it doesn’t interfere with winding down.
• Want better focus and clarity for work or study without stimulants. Several of my students are preparing for exams or managing demanding jobs.
• Already practice yoga or exercise but want to add a quieter inner practice.

Because sessions are live, you can tell me what’s happening in your life so the practice is tuned to your current phase.

Who Online Meditation Is Ideal For

• Professionals and entrepreneurs who need a clear mind for decisions and creative work. I’ve worked with startup founders, senior managers, and people returning to work after burnout.
• Parents and caregivers who want a peaceful space just for themselves. Many join from home after kids go to bed.
• Students dealing with exam pressure, performance anxiety, or overthinking. I’ve taught CA students, engineering students, and people preparing for competitive exams.
• People living outside Bangalore or outside India who want to work with me but can’t attend in person. I have students in Hyderabad, Mumbai, Chennai, the US, and UK.
• Anyone curious about mindfulness and breathwork but unsure where to begin.

If you’re recovering from illness or prefer to avoid physical strain, online meditation is gentler than an asana-based class.

Session Formats, Duration & Fees

I offer:

• 1-to-1 online meditation sessions – Fully personalized. Ideal if you have specific concerns like anxiety, grief, burnout, or insomnia.
• Small group batches – Shared themes (for example stress relief or focus) with time for Q&A.

Session length is usually 45–60 minutes for groups and 45–75 minutes for private sessions. Fees vary by format, frequency, and time zone, so I share current pricing when you contact me.

To know the latest online meditation packages and timings, call +91 93534 62527, WhatsApp, or use the contact form and mention that you’re interested in online meditation sessions.

About Me: CA Shikha Nikhil Dokania

I lead all online meditation classes at Wellness with Shikkha. I’m a Chartered Accountant turned wellness practitioner and have been a certified Art of Living teacher since 2015, trained under Guruji Sri Sri Ravi Shankar. I teach meditation, breathwork (including Sudarshan Kriya), and yoga, with over 12 years of experience.

My approach is clear and beginner-friendly: I focus on posture, breath, and simple, repeatable techniques so you can practice on your own. I offer live online meditation so you can join from any city or country. I also teach in-person and home visit meditation in Bangalore. For Bangalore sessions, see my meditation classes in Bangalore page.

Testimonials

Feedback from students who’ve joined my online meditation classes:

• “I join online from Hyderabad. The guided sessions are as good as being there in person. I’ve been practicing daily for three months.” — M.D., Hyderabad
• “I was very stressed and couldn’t switch off. After a few sessions I could sit for 10 minutes at home and feel calmer. Shikha explained everything simply.” — S.L.
• “I wanted better sleep. The breathing and body scan techniques helped. I do a short practice every night now.” — K.R.
• “I was skeptical about online meditation but Shikha watches your posture carefully. She caught that I was tensing my shoulders every time.” — A.P., Dubai

Prefer In-Person in Bangalore?

Prefer an in-person experience? Visit my meditation classes in Bangalore page for in-person and home visit sessions in East Bangalore (Whitefield, Mahadevpura, Hoodi, Brookfield, Kundalahalli).

Book Your Online Meditation Session Now

Book your online meditation class with me today. I’ll confirm your slot and send the meeting link. Same live guided meditation quality as in-person—from your home, any city or country.