Meditation Classes in Bangalore – In-Person Guided Meditation

Meditation classes in Bangalore with Wellness with Shikkha focus on stillness, breath and mental clarity. Options: in-person at our physical centre in East Bangalore or home visit (private) in Whitefield, Mahadevpura, Hoodi, Brookfield, Kundalahalli and nearby areas. Shikha (Art of Living certified) is a dedicated meditation teacher in Bangalore who leads every session with guided instruction, personalisation and beginner-friendly pacing. If you are searching for meditation classes near me in Bangalore, visit our centre in Bangalore or book a home visit. Looking for remote sessions? Visit our Online Meditation Classes page.

What You Learn in Our Meditation Sessions

Sessions are technique-led: you learn how to sit, where to place attention, and how to use the breath so you can practise alone later. In person at our centre in East Bangalore or home visit, each session gives you:

• Step-by-step instruction — Posture, breath and focus are explained so there’s no guesswork.
• Your pace, your goals — Stress, focus or sleep: we shape the practice around what you need.
• Zero experience needed — We start from scratch: sitting correctly, basic breath awareness, simple anchors.
• Quiet setting — Dedicated space at our centre in Bangalore or a calm spot at your home for home visit.

Art of Living methods (breath awareness, mindfulness, relaxation) give you a repeatable routine for calm, focus and well-being.

What a Typical Meditation Session Looks Like

A typical meditation class in Bangalore runs 45–60 minutes (group) or 45–75 minutes (one-to-one), depending on format and your experience.

• Arrival and settling (3–5 min): You reach the venue or join online. In person, you find a comfortable spot; online, you mute and ensure a quiet space. The teacher may ask briefly how you’re doing and what you’d like to focus on (e.g. stress, sleep, focus).
• Posture and setup (5–8 min): You’re guided into a steady seated posture—on a chair or cross-legged on the floor. We cover spine, hands, eyes (closed or soft gaze) and relaxed shoulders so you can sit without strain. First-timers get clear, step-by-step cues.
• Breath awareness and grounding (5–10 min): You’re led through simple breath observation or counting the breath to settle the mind and body. This acts as an “anchor” for the rest of the session.
• Main practice (20–35 min): The core technique—e.g. mindfulness of breath, body scan, guided relaxation, or loving-kindness—is taught and practised. The teacher’s voice guides you; you follow without having to memorise anything. In small groups, there may be a short check-in or adjustment; in one-to-one, the practice is tailored to your goal (stress, sleep, focus).
• Closing (5 min): You’re brought back gently—deep breath, slow movement, eyes open. There may be a brief silence or a closing phrase. You leave with a clear idea of what to practise at home and for how long.

Group sessions follow this structure with a shared technique; private and home visits can emphasise one method (e.g. only breath focus or only body scan) and adjust length to your schedule.

In-Person Meditation in East Bangalore

Sessions run in East Bengaluru—Mahadevpura, Whitefield and nearby localities. The room is quiet and dedicated so you can close your eyes and follow the voice.

Live feedback on posture, hands and breath helps you learn correct sitting fast. Small groups so the practice adapts to you. Good for first-timers or anyone deepening a silent, seated practice.

Home Visit Meditation

One-to-one at your place in East Bengaluru (same localities). The teacher tailors technique, length and focus—e.g. stress, sleep, concentration—to you.

Timing is flexible to fit your routine. Suits you if you prefer home, want privacy or can’t travel easily. Message or call to check slots and book.

Looking for remote sessions? Visit our Online Meditation Classes page for live guided meditation from anywhere.

Area-Specific Locations: Whitefield, Mahadevpura & East Bangalore

We run meditation classes in Bangalore in quiet, dedicated spaces and at your home across East Bengaluru. Here’s how it works in the areas we serve.

Whitefield: Meditation in Whitefield is offered as group sessions in a quiet, dedicated room and as private home visits. The venue is convenient for Whitefield, Kadugodi, Hoodi, Brookfield, and EPIP Zone. Home visit meditation is available across Whitefield and nearby—we come to your place, guide you through posture and technique, and tailor the practice to your goal (stress, sleep, focus). Ideal if you prefer no commute, privacy, or one-to-one attention. Enquire for the current venue and timings.

Mahadevpura: Meditation in Mahadevpura follows the same setup: group classes in a calm space and one-to-one or home sessions by appointment. We serve Mahadevpura, Kundalahalli, Devarabisanahalli, Bellandur, and surrounding localities. Sessions are small-group so you get individual attention on posture and breath. Whether you join at our space or book a home visit in your area, we’ll confirm the exact location and time when you call or WhatsApp.

Hoodi, Brookfield, Kundalahalli: These areas are covered under our East Bangalore service. You can join group meditation at the main venue or book a home visit for private, guided practice. Timing is flexible; we’ll share the exact location (our space or yours) and slot when you get in touch.

Your Instructor: CA Shikha Nikhil Dokania

CA Shikha Nikhil Dokania leads all meditation classes in Bangalore at Wellness with Shikkha. She is a Chartered Accountant turned wellness practitioner and has been a certified Art of Living teacher since 2015, trained under Sri Sri Ravi Shankar. She teaches meditation, breathwork (including Sudarshan Kriya) and yoga, with over 12 years of experience.

Shikha’s approach is clear and beginner-friendly: she focuses on posture, breath and simple, repeatable techniques so you can practise on your own. Sessions are small-group or one-to-one, so each person gets attention. She is based in Bengaluru and offers in-person (East Bangalore), home visit and live online meditation. She also offers numerology and Ramal Jyotish; meditation sessions stay focused on breath, mindfulness and relaxation.

Pricing and Packages

Rates depend on format (group, private, home visit), duration and frequency. We offer single sessions and packages for regular practice.

• Group meditation (in-person, East Bangalore): Fixed-slot group sessions at our physical centre in Whitefield/Mahadevpura area. Best for building a steady habit at a lower per-session cost. Contact for current batch timings and price per session.
• Private meditation (in-person): One-to-one at our centre in Bangalore. Fully tailored to your goal (stress, sleep, focus). Contact for current rate per session.
• Home visit meditation: Teacher comes to your home in Whitefield, Mahadevpura, Hoodi, Brookfield, Kundalahalli or nearby. Personalised technique and length; flexible timing. Contact for current rate per session (typically higher than group).

Packages: Multi-session packs (e.g. 4, 8, 12 sessions) are available for group, private and home visit—contact us for current package prices and validity. Call +91 93534 62527 or use the contact form / WhatsApp to get current pricing and book a slot.

What Our Students Say

Feedback from people who have attended in-person meditation classes in Bangalore with us (at our centre or home visit):

• “I was very stressed and couldn’t switch off. After a few sessions I could sit for 10 minutes at home and feel calmer. The teacher explained everything simply.” — S.L., Whitefield
• “I wanted better sleep. The breathing and body scan techniques helped. I do a short practice every night now.” — K.R., Mahadevpura

Why Build a Meditation Habit

Regular practice often brings fewer stress spikes, sharper focus, better sleep and more stable mood. We teach repeatable techniques (breath, body scan, mindfulness) so you can sit on your own and sustain these benefits beyond the class. Meditation here is seated and still—no physical movement—so the work is all in the mind and breath.

Why Practise With Us

Shikha is Art of Living certified and teaches meditation and breathwork. Every session has clear instructions so you know what to do; group size is small or one-to-one. You can join in-person at our centre in East Bangalore or at your home (home visit)—we help you pick the right option. Looking for remote sessions? See our Online Meditation Classes page.

How to Book

Contact form, +91 93534 62527 or WhatsApp. We’ll propose in-person at our centre in East Bangalore or home visit and a time that works.

Find Us in Bangalore

CA Shikha Nikhil Dokania runs meditation sessions across East Bangalore. Use the map below to find us, or view us on Google Maps and leave a review.

In-person and home visit meditation sessions are available at our physical centre in Bangalore and in Mahadevpura, Whitefield, Hoodi, Brookfield, and Kundalahalli. Call +91 93534 62527 or WhatsApp to confirm a location and time that works for you. Looking for remote sessions? Visit our Online Meditation Classes page.

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