🧘‍♀️ Meditation Blog – Tips, Guides & Mindfulness Articles Articles

Meditation Blog – Tips, Guides & Mindfulness Articles

Understand meditation better: why you get sleepy, how it differs from prayer, and practical tips for a calmer mind. By Art of Living certified teacher CA Shikha Nikhil Dokania.

Join in-person sessions: Meditation Classes in Bangalore

Meditation Feb 15, 2026 · 5 min read

Why You Get Sleepy While Meditating (And What It Means)

Feeling sleepy during meditation? Learn why it happens, what it might mean for your body and practice, and simple ways to stay alert and present.

Read Article

Meditation Feb 15, 2026 · 6 min read

Meditation vs Prayer: Are They the Same?

Meditation and prayer can look similar but aren’t the same. Learn the differences, overlaps, and how both can support a meaningful inner life.

Read Article

Want Personalized Guidance?

Our articles provide general insights. For guidance tailored to your unique numbers, book a personal consultation with CA Shikha Nikhil Dokania.

Book Consultation WhatsApp Now