I share practical articles on numerology, yoga, and meditation. Insights from my 12+ years of practice as a CA-turned-wellness practitioner in Bengaluru.
Welcome to my Wellness with Shikkha blog—your place for practical, down-to-earth articles on numerology, yoga, meditation, and well-being. I write these posts drawing on my experience as a Chartered Accountant combined with training in Art of Living (yoga and meditation) and years of practice in Chaldean and Vedic numerology. Whether you’re new to these topics or want to go deeper, I’ve designed this blog to give you clear, actionable insights you can use in daily life.
I’ve organised the blog into three main areas so you can quickly find what matters to you.
Articles here focus on life path numbers, destiny numbers, name numerology, and name correction. You’ll learn how your date of birth and name translate into core numbers, what those numbers mean for career, relationships, and decision-making, and when a lucky name or name correction might help. I also cover business name numerology and baby name selection so you can apply numerology in practical ways. All content is written from an Indian numerology perspective, using systems that work well for Indian names and contexts.
The yoga section offers beginner-friendly guides, common mistakes to avoid, and honest comparisons (for example, yoga vs gym). You’ll find tips on building a safe, sustainable practice, understanding different types of yoga, and how yoga can support fitness, stress relief, and overall wellness. I teach in-person yoga classes in Bangalore and the blog complements that with written guidance you can follow at home or before joining a class.
Here I explore why you might feel sleepy during meditation, how meditation and prayer relate, and practical ways to build a calmer, more focused mind. Whether you’re new to meditation or want to refine your practice, my articles offer clear explanations and simple steps. I also lead meditation classes in Bangalore; the blog supports that with ideas and techniques you can try on your own.
You can browse by topic (Numerology, Yoga, Meditation) to see all articles in that category, or scroll down to see the latest articles across all topics. Each post is written to stand on its own, so you can read in any order. For personalised guidance—such as a full numerology reading, name correction, or one-to-one yoga and meditation support—you can book a consultation or get in touch via the links on this site. I’m here to inform and inspire; when you’re ready for tailored advice, I’m here to help.
Understand meditation better: why you get sleepy, how it differs from prayer, and practical tips for a calmer mind. By Art of Living certified teacher …
I share numerology articles on life path, destiny number, career, compatibility, and name correction. Based on my 12+ years of practice in Bengaluru.
Yoga tips, beginner guides, and honest comparisons. Common mistakes, types of yoga, and how yoga fits your fitness. By Art of Living teacher CA …
How can your Personal Year in 2026 affect stress, sleep, emotional health, and life pressure? A practical numerology guide for adults 25–45 with grounded self-care actions.
A practical numerology guide for women aged 25–45 navigating PCOS stress, migraines, sleep disturbance, thyroid fatigue, and emotional overload—without replacing medical care.
Why are so many adults aged 25–45 facing burnout, anxiety and sleep issues? Learn how numerology patterns can highlight stress tendencies and support better emotional balance.
What are Driver Number and Conductor Number in numerology? Learn how to calculate your Mulank and Bhagyank, what they reveal about your personality and destiny, and how they work together.
Feeling sleepy during meditation? Learn why it happens, what it might mean for your body and practice, and simple ways to stay alert and present.
Meditation and prayer can look similar but aren’t the same. Learn the differences, overlaps, and how both can support a meaningful inner life.
Can yoga replace the gym? An honest comparison of strength, cardio, weight loss, and mental benefits. When yoga is enough and when to combine both.
Avoid these 7 common yoga mistakes as a beginner. Learn how to fix them so you stay safe, build a lasting practice, and get the most from yoga classes.
Discover the best career for your Life Path Number. Learn how numerology career guidance can help you choose the right profession based on your natural strengths and personality.
Destiny Number vs Life Path Number: key differences, how each is calculated, and what they reveal about your personality and life purpose.
Our articles provide general insights. For guidance tailored to your unique numbers, book a personal consultation with CA Shikha Nikhil Dokania.